https://5-hourformula.com/ 2025-11-26T15:00:09Z 1.0 https://5-hourformula.com/episodes 2025-11-26T15:00:09Z 0.8 https://5-hourformula.com/10-week-group 2025-11-26T15:00:09Z 0.8 https://5-hourformula.com/book-reviews 2025-11-26T15:00:09Z 0.8 https://5-hourformula.com/recommended 2025-11-26T15:00:09Z 0.8 https://5-hourformula.com/5-hour-formula-notes-book-overviews 2025-11-26T15:00:09Z 0.8 https://5-hourformula.com/subscribe 2025-11-26T15:00:09Z 0.8 https://5-hourformula.com/episodes/juliet-schor-the-evidence-for-the-4-day-workweek 2025-11-26T15:00:09Z 0.9 https://5-hourformula.com/episodes/14-alex-pang-work-less-rest-more-achieve-world-class-results 2025-11-11T16:00:23Z 0.9 https://5-hourformula.com/episodes/work-school-hours-the-movement-to-rebuild-work-around-life 2025-10-22T14:00:20Z 0.9 https://5-hourformula.com/episodes/design-your-intentional-day 2025-10-09T14:00:23Z 0.9 https://5-hourformula.com/episodes/energy-is-the-multiplier-how-to-get-8-hours-of-work-done-in-5 2025-10-08T15:07:16Z 0.9 https://5-hourformula.com/episodes/rethinking-meetings-how-to-reclaim-your-focus-and-time 2025-10-08T15:07:35Z 0.9 https://5-hourformula.com/episodes/multitasking-is-killing-your-focus-try-this-instead 2025-10-08T15:07:56Z 0.9 https://5-hourformula.com/episodes/the-productivity-pyramid-free-up-time-get-more-done 2025-10-08T15:08:17Z 0.9 https://5-hourformula.com/episodes/forget-to-do-lists-how-high-performers-really-prioritize 2025-10-08T15:08:45Z 0.9 https://5-hourformula.com/episodes/how-one-simple-habit-formula-changed-my-life-and-work-forever 2025-10-08T15:09:25Z 0.9 https://5-hourformula.com/episodes/work-less-achieve-more-the-ultimate-routine-shift 2025-10-08T15:09:45Z 0.9 https://5-hourformula.com/episodes/the-cornerstone-of-realizing-your-dream-life-but-99-dont-do-it-with-mike-miller 2025-10-08T15:10:03Z 0.9 https://5-hourformula.com/episodes/meet-the-founder-who-increased-revenue-by-working-less-dave-rhoads 2025-10-09T13:08:19Z 0.9 https://5-hourformula.com/episodes/how-i-found-3-extra-hours-a-day-without-sacrificing-my-salary 2025-10-09T13:07:54Z 0.9 https://5-hourformula.com/episodes/clarity-on-autopilot-how-a-vision-statement-simplifies-your-choices 2025-10-09T13:07:26Z 0.9 https://5-hourformula.com/episodes/an-introduction-to-the-5-hour-formula-with-alex-gafford 2025-10-08T15:11:48Z 0.9