Listen to the Trailer
Recommended Episode
[#07] Forget To-Do Lists: How High Performers Really Prioritize
In this episode of the 5-Hour Formula, we’re diving into the truth about prioritization—why most people get it wrong, and how the most successful people in the world a...
Latest Episodes
[#13] Work School Hours: The Movement to Rebuild Work Around Life
Guest: Dr. Ellen Joan Ford, Author of #WorkSchoolHours, TEDx Speaker, and Leadership ConsultantEpisode SummaryIn this episode, Alex Gafford talks with Dr. Ellen Joan F...
[#12] Design Your Intentional Day
If I asked you to envision your perfect day — one that leaves you energized, satisfied, and fulfilled — what would it look like? Not a vacation or a lucky break, but a...
[#11] Energy Is the Multiplier: How to Get 8 Hours of Work Done in 5
Managing time is important, but managing energy is the multiplier. In this episode, Alex explains why your physiology drives your psychology, and how energy fundamenta...
[#10] Rethinking Meetings: How to Reclaim Your Focus and Time
Meetings are the biggest time sink in most work calendars—yet very few of them actually move the needle. In this final episode of the Productivity Pyramid series, we t...
[#09] Multitasking Is Killing Your Focus - Try This Instead
What if the most powerful productivity hack wasn’t doing more—it was protecting time for what matters most?In this episode, Alex breaks down Time Blocking, the #1 tool...