Recommended Episode
How I Found 3 Extra Hours a Day Without Sacrificing My Salary
In this episode, I share how I discovered that a 5-hour workday can be just as productive as an 8-hour one—without sacrificing income. I break down the four key shifts...
Latest Episodes
Forget To-Do Lists: How High Performers Really Prioritize
In this episode of the 5-Hour Formula, we’re diving into the truth about prioritization—why most people get it wrong, and how the most successful people in the world a...
How One Simple Habit Formula Changed My Life and Work Forever
Episode SummaryIn this episode, I share the single most powerful strategy that changed everything for me during my Five Hour Workday experiment: habit design. I expla...
Work Less, Achieve More—The Ultimate Routine Shift
Episode Summary:When I look back on my best workdays, they usually have one thing in common: solid routines. And the same goes for my worst days—when I feel scattered...
The Cornerstone of Realizing Your Dream Life (but 99% Don't Do It) with Mike Miller
In this episode of The 5-Hour Formula, host Alex Gafford welcomes Mike Miller, founder of the Vision Creators Club, host of The Boardroom Sessions podcast, and leader ...
Clarity on Autopilot: How a Vision Statement Simplifies Your Choices
What if you woke up every morning with a crystal-clear picture of where you're headed—not just in your career, but in your relationships, health, and the impact you wa...