Based on my personal experience working 5-hour workdays since 2016– I will help you learn how to get more done in less time while reinvesting the freed-up hours into what truly matters most to you.



Latest Episodes

Energy Is the Multiplier: How to Get 8 Hours of Work Done in 5

Managing time is important, but managing energy is the multiplier. In this episode, Alex explains why your physiology drives your psychology, and how energy fundamenta...

Rethinking Meetings: How to Reclaim Your Focus and Time

Meetings are the biggest time sink in most work calendars—yet very few of them actually move the needle. In this final episode of the Productivity Pyramid series, we t...

Multitasking Is Killing Your Focus - Try This Instead

What if the most powerful productivity hack wasn’t doing more—it was protecting time for what matters most?In this episode, Alex breaks down Time Blocking, the #1 tool...

The Productivity Pyramid: Free Up Time, Get More Done

What if you could work fewer hours—and actually get more done? In this episode, Alex introduces the Productivity Pyramid, the framework behind the 5-hour workday that ...

Forget To-Do Lists: How High Performers Really Prioritize

In this episode of the 5-Hour Formula, we’re diving into the truth about prioritization—why most people get it wrong, and how the most successful people in the world a...

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