Recommended Episode
How I Found 3 Extra Hours a Day Without Sacrificing My Salary
In this episode, I share how I discovered that a 5-hour workday can be just as productive as an 8-hour one—without sacrificing income. I break down the four key shifts...
Latest Episodes
Multitasking Is Killing Your Focus - Try This Instead
What if the most powerful productivity hack wasn’t doing more—it was protecting time for what matters most?In this episode, Alex breaks down Time Blocking, the #1 tool...
The Productivity Pyramid: Free Up Time, Get More Done
What if you could work fewer hours—and actually get more done? In this episode, Alex introduces the Productivity Pyramid, the framework behind the 5-hour workday that ...
Forget To-Do Lists: How High Performers Really Prioritize
In this episode of the 5-Hour Formula, we’re diving into the truth about prioritization—why most people get it wrong, and how the most successful people in the world a...
How One Simple Habit Formula Changed My Life and Work Forever
Episode SummaryIn this episode, I share the single most powerful strategy that changed everything for me during my Five Hour Workday experiment: habit design. I expla...
Work Less, Achieve More—The Ultimate Routine Shift
Episode Summary:When I look back on my best workdays, they usually have one thing in common: solid routines. And the same goes for my worst days—when I feel scattered...